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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
It's mini series time!!!! In this series we are going over all things food freedom! Today I am going over control with food and ways to help you start gaining back more control over food so you can create more freedom! If you are someone who feels you have to finish the full pack of biscuits? Or if you find yourself using food labels and rules? Then this episode is perfect for you!
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
It is update time in this episode! I give another update on my journey with the copper coil to give an insight to how I've personally been getting on with this over the past few months. Back in March I did an episode about the process of it, so check that out too. I also give an update on the spiritual & mindset awakening I've been going through too!
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Today I chat about all things perspective, I delve into a honest and deep chat to share some wisdom and thoughts on this topic. Because I am a huge believer that perspective is everything so give this a listen if you feel you need a pick up or mindset shift.
Join the masterclass below
https://b-strong.mykajabi.com/offers/bv2GCzrz
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Welcome to another episode my lovely! Today we are chatting about all things self belief!!! From a background of self doubt and not feeling good enough, this is a topic I am super passionate about. So I go over 4 ways to start believing in yourself to help you go after your goals and dreams! Don't play it small, dream big and know anything is possible!
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Today I am chatting about two topics I have been having conversations about recently. Comparison and finding that happy balance with your goals. It is so easy to compare our journey and also go to the extremes on our journey, so today I shed some light on this and help you enjoy the journey!
Strong In 8:
https://b-strong.mykajabi.com/strong-in-8
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this episode I wanted to chat about making results but equally enjoying the process. It is a bit of tough love but I know it will help you make that change and up level!
Come join Strong In 8 Round 2
https://b-strong.mykajabi.com/strong-in-8
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In this episode I cover all things food relationship! I share my own personal journey and I also share 3 tips to help you start improving your food mindset so you can feel free with food! Also if you want to secure one of the current 1:1 spaces, drop me a DM over on Instagram (@bstrong.coach)
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
I'm sharing some truth in todays episode, I felt this needed to be said and I wanted to share my thoughts. This episode is worth listening to, I share my truth, my lessons, a story and my why! I hope you enjoy!
The Grow & Glow Academy
https://b-strong.mykajabi.com/grow-glow-academy-full
@bstrong.coach
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Woah, this is one next level episode, I fully pour open my heart and chat openly about a topic I am super passionate open. The pressure, the comparison, the competition, it's time to say goodbye to these and its time to start rekindling love back with yourself! If you feel ready, give this a listen!
Here is the Grow & Glow Page:
https://b-strong.mykajabi.com/grow-glow-academy-earlybird
Becca xo
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this POWERFUL episode of the Get Up And Glow podcast, I go over the 4 tips on how to grow your self love & confidence!
I have used all these myself so they are tried and tested! For years I hated myself and who I was, and now I feel so confident! I want to share insight to you all and help you become the MOST glowing version of you! So give this a listen for the life changing tips! This is ONE powerful episode
Instagram: @bstrong.coach
And check out the new Strong In 8 Page
@strong_in8