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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 25, 2021
Tuesday May 25, 2021
It's Q&A time today!!!! One of my favourites to record, so sit back and enjoy some interesting questions I was asked! All things nutrition, mindset, being your best self & consistency! I loved recording this and I hope you enjoy!
Instagram: @bstrong.coach
And check out the new Strong In 8 Page
@strong_in8
Tuesday May 18, 2021
Tuesday May 18, 2021
So on Monday coming I will be turning another year older which got me thinking. I had some reflection time and really zoned in on the things I have learned because I've evolved over the year and have some really useful takeaways which I hope can help you, inspire you and empower you! A super chilled chat. So if you want some really useful tips and insights, then give this a listen!
I love to be connected with all my lovelies!xoxo
Message me on Instagram
@bstrong.coach
And check out the new Strong In 8 Page
@strong_in8
Friday May 14, 2021
Friday May 14, 2021
In this amazing episode, I chat to the incredible Kat Horrocks (Mindset & Success Coach). I am currently working with Kat and Kat is working with me, what a dream team! Today we chat all things female empowerment, Kat's inspiring story, how to be your authentic self and so many useful mindset tips and trick! Kat shares so many words of wisdom so this is worth a listen!
Kat's Instagram - @kat_horrocks
Kat's Website - https://kathorrocks.com/
Kat's Podcast - 'Put Yourself First Podcast'
Tuesday May 11, 2021
Tuesday May 11, 2021
In today's episode I deep dive into my mindset journey so far. From a super negative individual to a woman who has changed her mindset and is manifesting more! I am a huge believer in mindset work and transforming our perspectives, so I go over my journey so far and my new mindset path alongside give some super useful tips to help you make the change! Also don't miss out on joining Strong In 8 where you can transform your body whilst transforming your mindset! The link to join is below:
Strong In 8 - https://b-strong.mykajabi.com/strong-in-8
Instagram - @strong_in8
Instagram - @bstrong.pt
Tuesday May 04, 2021
Tuesday May 04, 2021
One thing we can all be known to do, is hide who we are. Hide our true and most authentic self. We shine away our light and dim our energy, we are told to play it small and fit a certain mould. But why? We shouldn't have to, we should own our authenticity and let it shine. And that is exactly what I talk about today, it is one huge lesson I've learned over the past few weeks which has taken my mindset and growth to the next level! If you find yourself not being true to you, then give this a listen!
More information on Strong In 8, can be found in my Instagram bio or click the link below
https://b-strong.mykajabi.com/strong-in-8
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Self doubt is one of the biggest barriers that holds us back, whatever the goal. The feeling of not being good enough, fear of failure, doubting who you are and your abilities. It can block us from our potential and prevent our consistency with our goals. I get it, I've been there and I have experienced doubt for years, and since working on it I want to share it all with you! I want you to believe in yourself, if you want that, give this a listen!
Masterclass ticket = the link is in my Instagram bio (@bstrong.pt)
Friday Apr 23, 2021
Friday Apr 23, 2021
In this episode I am joined by the lovely, Sophie (@Sophiemayfitness) and we can all things periods, women's health and mindset! Sophie's story is inspiring and I know her knowledge and passion can help so many of you! Periods should not be a taboo topic so this podcast is an open, honest and free chat which I loved every minute of recording! Please share and tag us in your stories!
Books for reference:
The Period Repair Manual - Lara Briden
This is your Brain on Birth Control - Sarah Hill
Taking Charge of your Fertility - Toni Weschler
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
In this episode, I start with giving you some Tuesday motivation from a huge mindset change I've been having recently! I then go over finding a balance between taking action towards your goals and also taking time for you to slow down! This is a balance so many struggle with so I go over some tips to help with finding this balance so you don't burn out and can protect your wellbeing whilst bossing your goals!
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In this episode I open up about some recent struggles to show the reality of self growth and help you ladies out when it comes to mindset and self doubt. Each new level of growth, provides more devils to overcome but you can do it! I also chat more about the physical action to aid success and go over the best way to plan & schedule to aid your success!
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
In this episode, I answer some of your Q&A's and delve into several different topics! From post lockdown plans, fat loss phase update, handling period cravings, starting meditating, scale fluctuations and much more! A nice easy listen with some words of wisdom! Any other questions, head over to my Instagram where I do regular Q&A's on my Instagram story (@bstrong.pt)! Enjoy!