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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In this chat I go over all things body image flexibility and I start the podcast with a slight discussion which I wanted to share before I get into episode! A topic which I feel needs chatting about as it will help us be in a better mindset and enjoy the journey so much more so we don't get caught in the trap of beating ourselves up! This is one super IMPORTANT episode, and any questions drop them over on my Instagram!
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In this episode I go over how to begin improving your mindset, as requested on my Instagram poll! I go over some methods to help you start growing your mindset and feel in a better headspace day to day! Our mindset is so important, with a better mindset we are happier, more consistent and more successful! Make the time for this and let yourself grow! If you are wanting to improve your mindset and feel more uplifted day to day, then give this a listen!
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In this episode, I give a slight reality check because there is no magic answer to being motivated. I go over why we shouldn't focus on motivation but instead self discipline and commitment. I give tips and advices to aid doing this well so you have direction focus on what to do moving forward! So if you are wanting to be more consistent and boss your life, then give this a listen!xo
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In this episode, I go over my journey so far with transitioning to the copper coil, away from the birth control pill. I chat about why I made the change, the procedure, and the symptoms I've experienced so far! As always you must make the decisions for you, this episode is just about my personal experience!
Book recommendation - The Period Repair Manual by Lara Briden
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this episode, I chat about your true and authentic self! When it comes to building confidence and self esteem it is key to work on the mindset and embodying your true self, so I go over this today and help you begin the journey of being your authentic self. Tasks, journal prompts and a step by step process is explained too, so if you are wanting to build your self esteem, give this a listen!
Friday Feb 26, 2021
Friday Feb 26, 2021
In this episode, I bring a bonus episode this week because I felt too passionate about this topic and needed to upload! I go over comparison today and the step by step process of overcoming it! Comparison is super detrimental and it is key to overcome it, so this episode goes over exactly how to do that! So if you do find yourself comparing yourself to other, give this a listen!xo
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
In this episode, I give you a small life update about my business, fitness and mindset work! Just a general overview of my current scenario and future plans! We then chat about food guilt, in particular how to overcome this! I go over a step by step path to help you work on food guilt and beat food labels which tend to cause our food guilt. Plenty of tips, advice and action plans in this episode! Let me know how you find it and give it a share on instagram!xo
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
In this episode, I chat about my therapy and inner healing journey! Alot of you wanted this episode, so I hope it brings some insight and helps! I go over my personal experience, the reality of inner growth and my biggest takeaways! Your growth journey is continual so keep working on you because that growth never stops! This is useful for anyone wanting / going through a inner healing or self growth based journey!xo
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In this episode I chat to the Instagram queen herself, Gemma B (@gemmab.slimming) who has completely flipped her food relationship around. Gemma chats about her journey from start to now and goes over her experiences, overcoming quick fixes and gives some great advice for those also on a weight loss journey! For some amazing food inspiration give Gemma a follow!xoxo
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
In this episode we jump back into another Q&A episode, the first one of 2021! I go over the most common questions I've been asked recently, we chat about night-time routines, periods, supplements, cutting out foods, when its time to stop being in a deficit, scales, being fed by your partner and much more! Enjoy and hope these answers provide some useful insight!