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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In this episode I chat about the important topic of self esteem, self love and self belief. I know so many people struggle with this and I'm a huge believer of working on mindset can help with your success and growth in life. I go over some insightful questions and daily tasks to do to help build your esteem! Take that leap, take the action and start building a better relationship with yourself! As always share on Instagram to spread the good vibes!
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In this episode I chat about boredom, in particular why it can happen and how to begin breaking the habit with 4 important steps! I explain each step and give you tips and tricks to really implement to work on your food relationship! By working on your food relationship, you can grow and become happier so give this a listen! Please leave a share on Instagram and a review of the podcast!
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
In this episode I chat about 4 negative food labels, that are commonly used. I chat in depth about them, what might have triggered them and ultimately how to start overcoming them. Working on your mindset with food can help with consistency and overall happiest, so if you are currently labelling foods, give this a listen and start taking back control!xo
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
In this episode I chat about 5 bits of advice to help you grow this 2021! From chats about resolutions, burn out, not comparing yourself, routines and visualisation, this is worth a listen if you are to take your 2021 by storm. It might be a crazy start to the year, but nevertheless, we keep progressing. Happy 2021!
Also if you do ever need to reach out during this lockdown, my DM's are open - @bstrong.pt
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
In this episode, I go over some of the biggest lessons and value I took from 2020! A crazy year I know, but some huge insights were given, and these can be taken into 2021 to help you have a fabulous year full of success, growth & good energy! These aren't your typical pandemic lessons, but instead more personal and growth based which can provide value to you all. Enjoy this episode and please share your biggest lesson from 2020 to me over on Instagram @bstrong.pt (if you want to secure a January coaching spot, also message me over there!) Enjoy x
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In this episode the Q&A sessions are back, but with a twist. I took to Instagram for some festive questions, and you delivered! All things Christmas are answered today, and I even spill one of my funniest memories, so all I can say is enjoy this one! A little different to usual but super fun!
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
In this episode I chat about your most common Christmas based questions! I go over improving your food relationship, removing guilt, beating the pressure from others and ultimately how to smash your goals in a way that suits YOU best! If you want to have a positive and enjoyable Christmas and improve how you view food, then give this a listen!
Monday Nov 23, 2020
Monday Nov 23, 2020
In this episode, I chat about 4 overeating triggers which I come across regularly. It is important to understand what has triggered your overeating habits and put in place action from there, so this episode is here to help you understand the triggers. I chat about past experiences and go over each common trigger in full detail! Start shaping your healthier relationship with food by listening to this episode!
Thursday Nov 12, 2020
Thursday Nov 12, 2020
In this episode I am joined by the lovely Chloe Stevens (@chloestevenscoaching) a fellow online coach and also a women's health physiotherapist! We chat about nutrition, exercise and tips for each stage of pregnancy, from conception all the way through the 6 weeks post baby. A super insightful podcast to help learn about the female body even more!
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode, I chat about lockdown and ways to help deal with it! We have 2 options, we either give up or we keep moving forward and use lockdown in a better way for our growth. I go over several tips to help with managing this lockdown so you can get through and grow. For any more help or questions, with managing lockdown please feel free to drop me a DM on Instagram @bstrong.pt xo