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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
In this episode I chat about everything tracking calories. In particular, is tracking calories suitable for you? And how to identify this. I go over other things to do instead of tracking. And then I chat about why you are losing weight despite tracking calories, so if you aren't making progress or you are lacking accuracy, then give this a listen!
Friday Oct 23, 2020
Friday Oct 23, 2020
In this episode I chat with my incredible client / friend Lizzie! Who in 3 months alone has flipped her mindset, dropped inches, feeling better and finally working on herself after years of shying away! She chats about her whole journey so far and has she is turning her life around each and everyday! Super inspiring!
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
In this episode, I have a deep chat about mental health. This topic is super close to me, and I open up about my experiences, strength and how you can help you through more difficult times. It is okay to speak out and it is okay to reach out. Pain isn't always just physical so reach out more, spread kindness and ask for help if you need. A SUPER important listen x
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In this episode, I have a deep chat all about periods - in particular: Amenorrhea (period loss). I chat about the causes, a bit of science behind it and what you can do to help. I speak about this from personal experience and hope the honest chat can bring light to a problem that needs tackling. You get one body so look after it, so if you are ready for some periods chats ladies, hit play and get listening!
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
In this episode, I have a chit chat about progress! We talk about things, including not fixating on the numbers, ways to measure progress and how to combat comparing your progress to others. If you have found yourself beating yourself up recently or worrying about what others are doing, then give this a listen!
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode we jump back into another Q&A session! After several similar questions over the past few weeks, I thought I'd jump on an episode and answer them on here! We chat about focusing on you, peer pressure to eat, fitness standards, overcoming self doubt, evening overeating and more! Enjoy and I hope these answers help!
Monday Sep 21, 2020
Monday Sep 21, 2020
In this episode I chat all about emotional eating and the 3 beginning steps to take to start overcoming it! Through taking action and allowing yourself to understands your emotion you can overcome this so you can begin shaping a healthy relationship with food. If this is something you struggle with, give this episode a listen and as always my Instagram (@bstrong.pt) is always open!
Sunday Sep 13, 2020
Sunday Sep 13, 2020
In this I chat with my absolute queen / amazing friend Rosie (@rosie_x_posie) who has given her life a complete 360! From being unhappy in life and hating herself, to now being the happiest she has ever been, feeling amazing in her skin and even getting back into dating! Such an amazing listen about such an inspiring lady!
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In this episode, I chat about authenticity and being true to yourself! It is completely okay to grow and work towards being your best self, but never loose sight of who you really are. If you find yourself letting others influence you and changing who you are to what other people want, then give this a listen. And remember to be your authentic self!xoE
Thursday Sep 03, 2020
Thursday Sep 03, 2020
In this episode I talk with the goddess / now super close friend Frankie (@frankiembrooks) who has completely flipped around her life. She chats about her body image improvements, mental health transformation and overall incredible journey she is on! This journey is truly inspiring and shows even from rock bottom, you can build up!