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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Monday Aug 31, 2020
Monday Aug 31, 2020
In this podcast, I chat about some amazing self help / self grown books which really changed the game for me! A slightly different podcast, but highly recommend. If you are on your self growth journey or you want to start developing to your highest self, then give this a listen! Books: "You Are A Badass" - Jen Sincero. "Good Vibes, Good Life" - Vex King. "The Miracle Morning" - Hal Elrod. "The Subtle Art Of Not Giving A F*ck" - Mark Manson. "The Chimp Paradox" - Steve Peters.
Monday Aug 24, 2020
Monday Aug 24, 2020
In this episode I answer the questions you asked over on Instagram. I chat about building muscle, reducing belly fat, stopping overeating, dieting and body image, bloating and why I adore coaching! Give it a listen to learn more and get empowered, and if you have any more questions, then drop me a message on Instagram!
Friday Aug 21, 2020
Friday Aug 21, 2020
In this episode I chat about a few ways to help transform your mindset so you can have a better outlook in life which will be game changing to you! I talk about past experiences and how I managed to flip things around for the better! You can change your situation and create a better reality for yourself, be brave enough to do it! If you are ready to do that, listen to these tips and follow them!
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
In this episode, I chat about the weights area and how to begin building your confidence and transforming your view of weight training. Ladies you have full right to weight train. Female weight training is incredible and I chat about this in the episode, if you experience any intimidation, then give this a listen!
Thursday Aug 13, 2020
Thursday Aug 13, 2020
In this episode, I chat about why you should NOT cut out food groups or certain foods (unless allergic) and exactly how to overcome this if you are currently doing some. I chat about past experiences, the effects of it and the best way to go about dieting whilst maintaining a healthy relationship with food. Listen to the end for some key tips too! Food is there to be enjoyed, because who wants to turn down a pizza even when dieting?
Monday Aug 10, 2020
Monday Aug 10, 2020
In this episode I chat with my queen / now close friend Dani (@danifituk) who has completely transformed her body, food relationship and confidence in over a year of working with me. She chats about her own journey and how she has turned her life around with the gym and mindset work. An absolute boss babe & MEGA inspiring.
Thursday Aug 06, 2020
Thursday Aug 06, 2020
In this episode we talk about a few signs of low self esteem. This is not a complete list as there are many other signs but, these are some of the common signs! I then chat about some ways to start your confidence journey and growing your self esteem. This is worth a listen if you are ready to feel fabulous in yourself!
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode I chat about what it takes to reach your goals. I talk about 2 big things, 'getting shit done' but also 'recharging and not burning out.' You need to find a balance between this, and I go over exactly how to do that in this episode. Be a boss babe and work hard to your goals, but also be mindful and honour downtime! You'll be WAY happier and more successful in the long run!
Thursday Jul 30, 2020
Thursday Jul 30, 2020
In this episode, I chat about the gyms reopening!! So exciting I know! I talk about the best approach to have going back into the gym, how to structure it, how to be kind to yourself and how to overcome any negative self talk like. So if you keep telling yourself "I am so weak" or maybe you want to make sure to go back the right way so you can enjoy it, then give this a listen!xo
Monday Jul 27, 2020
Monday Jul 27, 2020
In this episode, I chat about all things weekends. Have you ever restricted food in the week? Saved certain foods for the weekend? Felt food guilt? Been affected by 'weekend weight gain?' If so, give this a listen. I talk about all things overeating, the difference between overeating and binge eating and how to work on overcoming it, so you can create a lifestyle, enjoy weekends and have a healthier relationship with food. Oh and listen to the end for a chat you probably need today queen!x