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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In this episode I talk about comparing yourself to others, other people influencing how we view ourselves and bad body image. You are not going to want to miss this one as it can help you change the game and embark on a better relationship with yourself. I share ways of overcoming these so you can work on being a happier you!
Friday Jul 17, 2020
Friday Jul 17, 2020
In this episode I chat about the gyms opening as I know it is exciting but can equally be little daunting. This is an honest, no judgement and helpful episode. I talk about tips for overcoming this anxiety and help you begin to put your needs before others. So if you are a little apprehensive about the gyms re-opening, give this a listen!
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
In this episode I answer your questions send in from Instagram. There is a bit of variety in this one so the topics covered are: Banking calories, comparison to others, starting up a business, the answer to success, my favourite quotes, tips on creating a night-time routine and the most important one... My Nando's order! Enjoy this entertaining & educational listen and if you have any more questions, drop them my way (@bstrong.pt)
Saturday Jul 11, 2020
Saturday Jul 11, 2020
In this episode, I talk about all things... PERIODS!!! So ladies get listening, as I cover 2 super important topics when it comes to periods and your goals. I chat about the link between your periods and body image along with the relationship between periods and hunger. So if you find yourself feeling more uncomfortable during the end of your cycle or being mean to yourself or even feeling hungrier? Then give this a listen. Let's get in tune with our bodies and your flow (pun intended ahah!)
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
In this episode, I chat about how to know if you are in a toxic relationship, whether it be a friendship or a romantic partner. Support is key when it comes to working on being the best version of yourself, so you need good energy around you. If you are unsure on a relationships intentions or vibes, give this podcast a listen to help. I speak about past experiences and steps to take to come out of it. Be strong girl, it will be worth it!
Saturday Jul 04, 2020
Saturday Jul 04, 2020
In this episode I chat with my amazing client / now close friend Merlea! Who in 5 months has dropped 2 dress sizes, improved her mental health and has increased her confidence to new levels! She chats about her 'fitness' and mindset journey and how she has literally turned her life and confidence around to the point she is now wearing crop tops (this was the girl who lived in baggy clothes beforehand). So inspiring and so incredible!xo
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
In this episode I speak to the inspirational Liv (@liv_pt) about her transition from cardio and underrating, to fuelling herself and lifting weights. She is a fellow Online Coach and PT and is a huge advocate of mental health, strong women and good vibes, just like myself! We speak about powerlifting, weight lifting confidence, eating more and how to transition into a being stronger and happier over being smaller and restricted. Enjoy!xo
Monday Jun 29, 2020
Monday Jun 29, 2020
In this episode it is just me today and I reveal a super big statement. I talk about why motivation isn't the answer, why you should stop searching for magical motivation and what you should do for better success with your goals. If you need some boss babe vibes to really spark up that fire, then give this episode a listen. Enjoy queen xoxo
Thursday Jun 25, 2020
Thursday Jun 25, 2020
In this episode, I chat to the beautiful Dessy (@dessyjonespt) about why weight loss isn't the answer for happiness and how to improve your view of yourself so you can live your best life (FAD Diet free!!!!) We talk all things toxic relationships, being 'skinny,' body image and exactly how to work on yourself! If you are wanting to have a better relationship with yourself and never feel the need to live up to the diet cultures unrealistic expectations, then give this a listen! The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD diet or the diet culture again xoxox
Monday Jun 22, 2020
Monday Jun 22, 2020
In this episode, I chat to the lovely Sophia (@apollo_nutrition) about why you shouldn't cut food groups out, how to enjoy ALL foods, understanding emotional triggers, the journey of self awareness and finding true happiness during your journey! We both agree on the importance of mindset so we cover this hugely! If you are struggling with your relationship towards food and exercise, give this a listen & give Sophia a follow too! The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD diet or the diet culture again!xoxo