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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Saturday Jun 20, 2020
Saturday Jun 20, 2020
In this episode, I chat to the queen herself Jo (@jojobicepsbanter) about fat loss products, how to make social media less toxic, the red flags of the diet culture & how to begin appreciating yourself during your journey! This woman is on my wavelength so this is such a good listen, especially if you are lacking trust and confidence at the moment. The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD or the diet culture again!xoxo
Thursday Jun 18, 2020
Thursday Jun 18, 2020
In this episode, I chat to fellow online coach and mum boss Jaime (@the_unconventional_coach) about how to stop dieting, food labels, diets we have done and how to begin enjoying the journey. Oh and little chat on the truth about skinny teas.. If you are looking to stop being apart of the negative diet culture, give this a listen! And hit up Jaime's podcast too!xoxo. The UNREVEALED series is about educating and empowering women, so you never feel there need to buy into FAD diets or the diet culture again!
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
In this episode, I chat to fellow personal trainer & online coach Lucy (@_lucycooke_) about weight loss clubs, why quick fixes aren't the answer and how to make life long results! If you are looking to stop slimming clubs or wanting to create a sustainable lifestyle, then give this a listen xoxo
The UNREVEALED Series is about educating and empowering women, so you never feel the need to buy into FAD diets or the diet culture again! Together we are stronger!
Friday Jun 12, 2020
Friday Jun 12, 2020
In this episode I chat about all things cellulite, stretch marks and rolls, because ladies I have them too... why? Because they are natural and normal. We are in a society where they are labelled as 'flaws' and something we should be 'insecure' of, but in this episode I talk about overcoming that and embracing parts that are normal to us.
Let's wave goodbye to those unrealistic expectations, cyaaaaaa xoxox
Monday Jun 08, 2020
Monday Jun 08, 2020
In this episode I talk all about building muscle, overcoming the fear of gaining weight, the importance of eating enough food and the 3 P's (which will make sense when you listen.) & for a little motivational speech, get listening..xox
Friday Jun 05, 2020
Friday Jun 05, 2020
In this episode I chat about weekend overeating, 'treating' yourself with food and being stuck in the restrict - overeat cycle. So if you have ever found yourself eating 'good' Monday - Thursday and then overeating on the weekends, or saving 'certain' foods for the weekends? Or even finding yourself going balls deep on all the food you've restricted through the week, then this podcast is for you! So for my experience on this, tips, advice and an action plan of overcoming it, give this a listen lovely!xox
Monday Jun 01, 2020
Monday Jun 01, 2020
In this episode I talk about the pressure we experience during summer and that the truth is, you don't have to be ridiculously shredded for summer, or to have a good summer for that matter. You need to focus on how you view yourself and I share my past experience and tips to help with this!
Friday May 29, 2020
Friday May 29, 2020
In this episode I answer your questions on all things fitness! From feeling more confident when exercising, to if 1200 calories is enough and even some questions on weekend blowouts and if keto is worth doing! Your common questions are being answered so tune in to get the information you want!
Tuesday May 26, 2020
Tuesday May 26, 2020
In this episode I talk about how it is so easy to set unrealistic expectations of ourselves, based off how others look and why you shouldn't let your looks solely define your worth. If you have bee suffering with bad body image recently, then this is for you. What you focus on matters, if you look for red, you'll just see red (when you listen this will make sense haha)
Thursday May 21, 2020
Thursday May 21, 2020
In this episode I talk about insecurities, social media comparison and the ways you can overcome them so ultimately you can feel better and boss your life. And learn what operation I once wanted...