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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Healing your food relationship and creating better body image is a life changing journey but it can feel a little daunting at first. You might be thinking 'how do I heal?' or 'what even is mindset work?' or worried about breaking free from cycles of tracking and body fixation. So today I'm sharing my magic formula which helped me and has helped 250+ women heal, grow and be nourished. I do things differently over here but this method works and creates life long freedom! Enjoy lovely!
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Stuck in cycles of always checking your body? Lots of self conscious thoughts? Hating photos? Lacking self confidence? But you desire more confidence and self happiness? Then this episode is for you! Today I'm revealing the ONE thing to remember and implement to help boost your body image & self confidence. I discuss this more today to guide you on your body image journey and get you feeling inspired!
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Curious to learn more about your body image? Wondering how to improve your body image? Then lovely this episode is for you. Let's delve into signs you might be struggling with body image to help you understand the relationship you have with your body right now. And what you can to do help. It's a body image filled episode which will help you on your journey! Enjoy lovely. Oh and make sure to join my FREE body image workshop I'm hosting on Thursday Join The Body Image Booster!!
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Ready to find peace with food? End the battles of calorie fixation, binge-restrict and stressing about every food choice you make? If so then this episode is for you!! I go through one key part you NEED to work on to shape a healthier relationship with food!
FREE Body Image Booster Workshop
IG https://www.instagram.com/bstrong.coach/
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Wanting to heal the relationship with your body? But also want to know how you can start the process? Then give this episode a listen! I chat about the importance of healing body image and how it can change your life. AND give you steps to take to support you on the journey. Enjoy lovely and any questions? Please drop them my way over on Instagram @bstrong.coach as I'm always happy to chat!
Tuesday May 30, 2023
Tuesday May 30, 2023
Well have I got an update for you!!! A new era is here and damn I'm gassed about it!! The updates I share on this episode are ones to not be missed! And if you want to learn how to boost consistency, nourish yourself for life AND align to your dreams... then this episode is for you!!
Tuesday May 23, 2023
Tuesday May 23, 2023
Notice yourself restricting from certain foods? Using food labels & rules? Feeling stressed around food and unsure of how to overcome the battles with restriction? Then lovely, this episode is for you! I go through the 3 steps you need to take to help give yourself permission to eat and overcome the restriction around food. Let's break free from toxic diet culture and find peace!
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE
Tuesday May 16, 2023
Tuesday May 16, 2023
Wanting to feel more peace within yourself? Finally feel happier within yourself and your life? Put an end to the battles with your body? If you are go hell yassss, then lovely you need this episode! These 4 reminders will help you on your journey of improving body image! Becca xo
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE
Tuesday May 09, 2023
Tuesday May 09, 2023
Ever find yourself stuck in cycles of emotional eating? And feeling guilty around your food behaviours? I totally get you! But let me tell you, if you implement this one thing from today's episode I guarantee it will do wonders for supporting your food relationship and helping you manage emotional eating!!! Oh and here's the food freedom blueprint if you wanted a copy <
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE
Tuesday May 02, 2023
Tuesday May 02, 2023
Listen up lovely!! Change can be scary right? It's new and out of your comfort zone so the fear can come up and want to stop you from making life changing shifts. So today I've got you covered!! This powerful chat will be the exact thing to inspire you and get you moving forward so you can allow positive change to ultimately support you feel amazing!! It's one you don't want to miss. Enjoy xo
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE