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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Sunday May 17, 2020
Sunday May 17, 2020
In this episode I talk about how I went from suffering badly with mental health issues and hitting rock bottom, to flipping my life around and becoming a strong and happy female. I touch on toxic relationships, judgement, creating change and dealing with your past.
Monday May 11, 2020
Monday May 11, 2020
In this episode I answer the questions asked on Instagram from you guys! From what I'd say to my past self, to advice on body image and even some training questions, this episode has it all. And if you want to find out my secret hobby? Tune in!
Tuesday May 05, 2020
Tuesday May 05, 2020
In this episode I chat about why the number on the scale doesn't define you and how easily it can fluctuate! Would you rather fit in your clothes and feel confident & happy or loose 5lbs?
Thursday Apr 30, 2020
Thursday Apr 30, 2020
In this episode, I chat about 3 things that changed my life & helped transform my mindset and they can help change yours too. We are focusing in on the morning routine and in particular affirmations, gratitude and to do lists. If you are someone who dreads each day, feels negative energy or is tired of being unproductive, then this podcast is for you! It's time to get you glowing in the morning!
Friday Apr 24, 2020
Friday Apr 24, 2020
In this episode I chat about why food guilt can completely ruin your mindset and life but also how you can overcome it. Because who wants to life a life without chocolate and doughnuts?
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Welcome!!! In this episode I give a brief background on my, myself & I and how I got to being a Personal Trainer & Online Coach. Learn about my current life and goals and what I plan to talk about in these podcasts. Hope you enjoy queens!