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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Are you tired of battling with food and your body? Tired of missing out on life and not feeling your best? Then lovely you NEED this episode!! It's time to activate your journey and get inspired so you have the buzz to reach the freedom you want and deserve!!! Enjoy xo
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Are you tired of feeling unhappy in yourself? LISTEN UP LOVELY!!! Today I'm sharing the one thing you need to know about and exactly how to start implementing it so you can boost body image and also become a consistency queen!!!
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE
Download the Food Freedom Blueprint HERE
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Hey lovely!!! Are you tired of seeing morning routines telling you to get up at 4am, have bucket loads of supplements and workout for 2 hours? Yep same! So today here's how you can establish a super nourishing routine that boosts your wellness which fits into your routine with absolute ease!
PS grab your Be Mindful Journal here!!!
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Heyyy!! Want to enjoy your easter break and feel happy & thriving? And also want to fall back in love with making memories and living a fulfilled life to boost your health + happiness? Then you NEED to implement this one thing which I share in todays episode! It will change the game for you!!!
IG https://www.instagram.com/bstrong.coach/
Get my free emails HERE
Download the Food Freedom Blueprint HERE
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Hey lovely!!! Todays episode is a super inspirational one and is filled with lots of important nuggets of guidance to help you on your journey too! One of my fabulous 1:1 clients has been making incredible growth recently and has finally moved away from the yo-yo cycle. And these are the exact steps we focused on which you can implement too to sky rocket your progress! And I currently have 3 1:1 spaces too, so if you want more support apply here before spaces go! 1:1 Option
Free Reduce Your Overeating Guide
Instagram - @bstrong.coach
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Hey lovely!!!
Todays episode is a life changing one because I'm spilling the tea on the most important phase of your journey. Because if you do this one thing your success is guaranteed!! So if you know you want to be a healthier and happier you & you want peace with food... then you need this in your life!!!
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Hey lovely!! Ahh this is one you don't want to miss!! Today I'm joined by the incredible Jess Pollard. Jess specialises in holistic life coaching and supporting her clients with managing stress, finding more calm and claiming their confidence. Today she shares more about her story and so life changing tips to help you find more calm on your journey and step into a more flourishing you! Such a powerful conversation and a huge thankyou to Jess for coming onto the podcast!
Instagram - @bstrong.coach
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Hey lovely!!! Are you stuck in a cycle of low confidence? Tired of feeling unhappy in yourself? Drained from the comparison, low self-esteem and feeling at war with yourself? Then you are in the right place!! If you are ready to really work on your confidence and make 2023 the year you become a more confident, healthier and happier you... then you need this episode!!! Grab your cuppa or get out for a walk and enjoy this episode!!
Instagram - @bstrong.coach
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Hey lovely!!! This episode is a SUPER important one!! Because I'm talking all things flourishing health and banishing the myth that your scale weight + body defines your health. If you are working on weight loss, improving your health or wanting to be happier in your lifestyle, then you NEED this in your life!!!
Instagram - @bstrong.coach
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Hey lovely!! Find yourself struggling to stop eating once you've started? And end up finishing the pack of chocolate to 'get rid of it?' If so then you need this episode. I'm going to show you how to increase your mindfulness around food and break free from unaligned food mindsets! Enjoy!
Instagram - @bstrong.coach