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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Friday Feb 17, 2023
Friday Feb 17, 2023
Hey lovely! BONUS episode time!!! Find yourself in a cycle of weekend overeating and feeling mindless around food? Then this episode is for you! I'm going through 3 reasons you are experiencing weekend overeating and exactly how to start overcoming them. Enjoy!
Instagram - @bstrong.coach
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Hey lovely!!! Ahh today's episode is one you NEED! If you find yourself hating exercise, seeing it as a chore, fixating on calories burned and worrying about '10k steps' then listen to this. I'm spilling the truth behind exercise and showing you how to fall in love with exercise and show up from a mindful and empowering place!!! PS HAPPY V DAY YOU QUEEENNN!
https://b-strong.mykajabi.com/flourishandfreeacademy
Instagram - @bstrong.coach
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Hey lovely!! Do you find yourself desiring change but then finding it difficult to show up and make change? Maybe you find yourself putting off the things you need to do and then getting annoyed because you didn't do them? If you are nodding along going 'yasss' that's me. Then you NEED this episode in your life. I'm giving you 3 tips you need to help you show up for yourself and don't worry I'm not telling you 'just work harder' because ick. I'm giving useful steps which will change the game for you!! Enjoy xo
https://b-strong.mykajabi.com/flourishandfreeacademy
Instagram - @bstrong.coach
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Hey lovely!!! Todays episode is all about your menstrual cycle and really getting to know your cycle so you can start working with your body and nourishing her. I cover so many important topics when it comes to you cycle AND share a bonus chat all on compassionate consistency! Enjoy xo
https://b-strong.mykajabi.com/flourishandfreeacademy
Instagram - @bstrong.coach
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Hey lovely, todays episode is all things emotional eating. If you find yourself stress eating after work, turning to food for comfort or just notice emotional eating has become a habit, then this episode is for you! I go over the 3 steps you need in order to start working on and soothing your emotional eating! Enjoy xo
https://b-strong.mykajabi.com/flourishandfreeacademy
Instagram - @bstrong.coach
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Hey lovely, if you are already on your food relationship journey or wanting to embark on claiming your food freedom, then this is the episode you need right now! I go through my own food relationship experiences and share the 4 things you NEED to know when it comes to healing your relationship with food. This episode shares so much insight and I cannot wait for you to listen! Enjoy and here's to food freedom xo
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Hey lovely!! Are you working on healing the relationship with your body and creating more food + body freedom? If you are shouting 'yasss' then you NEED this episode in your life. I go through 7 things which are crucial to know to support boosting your body image and start living a more fulfilled life. Enjoy! Any questions? DM them to me over on Instagram - @bstrong.coach
Instagram - @bstrong.coach
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Hey lovely!!! Happy 2023, ahh I'm so excited to be back on the podcast and kick the year off with a super insightful conversation. Today I'm going through the best way to show up this January and how to start moving away from the toxic extremes. If you want to make 2023 nourishing, then this one is for you. Plus is you want to work on this more, come join Strong In 8 here!!!
Instagram - @bstrong.coach
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Heyyy lovely!! It's time for my yearly reflection which is one of my personal favs to record. 2022 has been a whirlwind and it's fair to say I've had MANY lessons this year, so today I'm sharing those with you because each lesson I know will support you. Lots of love and gratitude for supporting the podcast this year and I'll see you in 2023 queens!!!
Instagram - @bstrong.coach
FREE Break The Yo-Yo Cycle Ebook
Reducing Your Overeating Free Webinar
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hey lovely!!! Thanks for joining me for todays festive episode! If you've listened to the podcast for a while you'll know it's a tradition for me to do a festive Q&A, so it's back and better than fricken ever!!! And of course I want to give you some value so I'm covering 5 important tips to help you create food freedom around Christmas!! Enjoy queen!!
Becca xo