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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Hey lovely! Let's be real.. getting poorly can happen and we can easily pick up being unwell. So what's the best thing to do when unwell to prioritise your health & wellness? I discuss this in this weeks episode and go through key steps to support you getting better. I chat through nutrition, rest, exercise and mindset so you can start nourishing yourself if you are poorly. Any questions? DM me over on Instagram! Enjoy the episode xo
Instagram - @bstrong.coach
FREE Break The Yo-Yo Cycle Ebook
Reducing Your Overeating Free Webinar
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Hey lovely!!! If you are someone who is struggling with body image or maybe find yourself struggling through the festivities, then this episode is the one for you! Today I go over 4 simple things you can do which will have a super positive impact on your body image so you can feel better through the Christmas period! For more support with this come join my *free* 12 days of Christmas challenge where I'll be giving you more support with the food relationship & body image through the festivities. JOIN HERE
See you inside the challenge! Becca xo
Instagram - @bstrong.coach
FREE Break The Yo-Yo Cycle Ebook
Reducing Your Overeating Free Webinar
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Hey lovely!!
It's time to ask yourself, are you tired from doing too much? Or are you tired from doing too little of the things which bring you joy? Today we are getting honest with ourselves. Because your physical, mental, emotional and spiritual energy needs nourishing and in todays episode I chat through exactly that. If you find yourself feeling drained, low in focus and tired regularly despite sleeping well.. then this is the podcast for you. Any questions drop them to me via email beccajk.coaching@gmail.com or Instagram @bstrong.coach. Enjoy xo
Black Friday 25% off 'Be Mindful' Journal
Instagram - @bstrong.coach
FREE Break The Yo-Yo Cycle Ebook
Reducing Your Overeating Free Webinar
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Hey lovely! In this weeks episode I'm chatting about all things food rules and food behaviours. The rules we create around food can be influenced by a variety of things, like childhood, external influences, figures in your life, the diet industry and so on. It's these rules which can impact your mindfulness with food and overall food relationship. So acknowledging and working through food rules can support your food freedom. And I'm discussing exactly that in today's episode. Hope you enjoy queen!xo
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Instagram - @bstrong.coach
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Happy November & nearly December lovelies!! The festive spirit is building for many (myself included ahah) so today I want to go over the way the 'shouldn't' approach the run up to Christmas. Ultimately I want you to have the most free, happy and glowing Christmas and I chat more about this in this weeks podcast. I go over why you don't need to do a Christmas shred and how it is best to approach your goals on the run up to Christmas. Any questions off the back of this episode, drop me a DM over on Instagram @bstrong.coach or an email to beccajk.coaching@gmail.com
Enjoy the episode xo
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Instagram - @bstrong.coach
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
If you find fitness and fat loss is taking over your life and you find yourself thinking about it all the fricking time, then this episode is for you. Your fitness journey should enhance your life and be apart of it and not become your whole live. I discuss this more in todays episode and by using the tips in this episode it will support your life long success. Drop any questions to me over on Instagram.
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
In todays episode I go over putting yourself first and allowing yourself to invest the time into your growth. If you are someone who struggles to put yourself first or you find yourself always putting yourself at the bottom of the pile, then this episode is for you! Drop any questions to my Instagram!
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Ever find yourself seeing foods as 'good' or 'bad.' Noticing yourself seeing foods as a 'SYN' after slimming clubs. And then finding yourself feeling unhappy and guilty around food and struggling to keep consistent? I get it. If you are stuck in that cycle then todays episode is for you. We are going through how to remove food labels so you can step into more food freedom and see more results! Ask away any questions over on Instagram xo
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Hey lovely! Today we are chatting all things motivation. Let's be real motivation can and will drop, but it shouldn't stop your progress. So today I go over some steps of things you can do when motivation drops to support mindset, consistency and moving forward with your journey! Any other questions, drop them over to me on Instagram @bstrong.coach
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Welcome back to the podcast!
Today I go over the importance of working on your food relationship and how to identify the areas of your food relationship which need further support. I give you some tips on how to grow your food relationship, so it's an episode filled with so much help today!!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach