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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Let's be real, life isn't always ups and wins. We are human and life can throw some tough patches you way. I'm all about being real and honest and this conversation isn't had enough within the industry. Being driven is amazing but it is important to chat through how to work through tough patches through the journey because they do happen. So today I go through a step by step process of what to do when motivation drops or life throws you a curveball.
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In today's episode I am going over exactly how you can align towards your goals for the final quarter of 2022. I'm taking you through the exact process to reflect and set intentions to enable you to hit your goals and see the progress you want by the New Year. This is the episode you need for a pick me up, ready to boss the last bit of 2022.
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Instagram - @bstrong.coach
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Welcome back to another episode!!! Today I'm chatting all things quick fixes and dieting extremes. If you are someone who feels stuck in the all or nothing mindset then this episode is for you. I go through exactly how you can break free from dieting extremes and move into a healthier space with your goals!
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Hey lovely! If you find yourself obsessing over MFP or finding yourself thinking about calories, numbers and stressing about going over calories... then this is the episode for you! I also give you some step by step direction of what you can do off the back of the episode to support your growth.
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Hey lovely!!! Happy Tuesday!
Todays episode I go through the truth about self doubt and how you can see progress and move through limiting belief. I guide you into realising your potential! I also give a long awaited contraception update off the back of my copper coil series. Enjoy & DM me any questions over on Instagram!
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
Calling all busy ladies, mums and business owners! Happy Tuesday lovely! If you are someone who has a busy lifestyle then this episode is for you!!! I go over 4 key steps to helping you stay consistent with your health & fitness goals so you can boss life and your goals! Enjoy!!!
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Happy Tuesday lovelies! Today I am going through one reason why you are likely to be overeating on weekends. I also go over 3 tips to help you overcome this barrier. So if you are someone who experiences weekend overeating, then this is for you!
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Hey lovely, welcome to another episode! Todays episode is an unpopular opinion but a conversation that needs to be had. If you are someone who has always felt like dieting has been miserable, rigid and really difficult, then give this a listen. It might just shift your mindset. Enjoy xo
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Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Hey lovely! So excited to have you joining me for todays episode. If you are someone who feels you need to be 100%, be perfect and always work harder to see results... then this episode is for you! I cover 5 tips to help you break away from perfectionism to ultimately help with your fat loss journey consistency! I hope this helps xo
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Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 Food & Body Freedom Coaching Application
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Happy Tuesday lovely (aka podcast day!!!!)
There is one conversation I've been having a lot recently and it's all about struggles with consistency. So I thought I'd do a full episode on this and cover 3 reasons why you might be struggling from a lifestyle and mindset perspective. And don't worry I won't be telling you to just 'work harder,' I'm giving you genuine guidance and advice to support you. I hope you enjoy!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 Food & Body Freedom Coaching Application
Boost Your Self Acceptance Workshop