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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
During my holiday away I had a big reflection on my own journey which led to the realisation of how important this step is for your food freedom growth. So if you are someone who is wanting to heal emotional eating or food guilt and ready to move towards food freedom, then this episode is for you!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
1:1 Food & Body Freedom Coaching Application
Boost Your Self Acceptance Workshop
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Looking after your energy is so important. Our energy levels set the standard for so much including our performance, mindset, food relationship, body image, relationships and much more. Today I can through this further and give you key steps to implement to help you improve sleep and slowing down.
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
SELF ACCEPTANCE WORKSHOP PRE-SALE
Today I am chatting over all things self acceptance. It can be so easy to spend our lives criticising our bodies instead of actually living. So today I'm putting a stop to that and guiding you are stepping into a space of acceptance, abundance and joy!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Today I go over the 3 key pillars you need to know in order to work through your emotional eating. These 3 steps are needed to see the growth and change within your food relationship, so hit play and enjoy!xo
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Welcome to another episode my lovely! Today I am chatting about working through self doubt when it comes to your food freedom journey. If you are someone who notices you doubt yourself often, doubt if you can make a change or find yourself waiting for the 'perfect' time, then this episode is for you! If you have any further questions, don't hesitate to pop me a message over on instagram & let me know if you enjoyed the episode too!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
*FREE* EMOTIONAL EATING WORKSHOP
Hey lovely!!! I'm so excited to have you back for another episode. Today is a super powerful one and I can't wait for you to listen! I cover 3 key steps to help you ease your emotional eating and you can implement these 3 steps each day to help with your growth. So if you feel stuck with your emotional eating, then this episode is for you! I also chat over why stepping into more self acceptance is key for your consistency & happiness. I hope you enjoy!!!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Click the link above to join the 'Manage your emotional eating' Workshop I'm hosting on the 15th June!
Today I chat over leaning into initial discomfort when starting your journey as this is what takes you to where you want to be. I also go over having more acceptance over set backs and normalising that you don't have to be perfect on your journey. So if you are someone who struggles with perfectionism + making a change, then this episode is for you!
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Tuesday May 31, 2022
Tuesday May 31, 2022
In today's episode I chat about the relationship with your body. If you are someone who waits to do things until you look a certain way or maybe you are missing out are memories because of wanting to hide your body, then this episode is for you! It is as powerful chat but a super important conversation too. I truly hope this helps and gives you the guidance to start enjoying your life now!
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Wednesday May 25, 2022
Wednesday May 25, 2022
So I am beyond excited to finally announce the 'Be Mindful' Journal!!! Use code 'BIRTHDAY10' for 10% off your order (valid until Thursday 26th 9am).
I also chat about why you don't always need to be in a cycle of fat loss and muscle gain. If you are stuck in that cycle / are feeling the pressure, then give this a listen. Plus I go over how to understand who you are to help boost self worth.
What are your likes & dislikes?
What are your values?
Describe yourself in 3 words?
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION
Tuesday May 17, 2022
Tuesday May 17, 2022
Today I go over why emotional eating urges aren't always bad and they could actually be telling you something. I also go over why self compassion is so important + how to incorporate both sides of compassion in order to grow more on your journey!!!
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 HEALTH + WELL-BEING COACHING APPLICATION