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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
Happy Tuesday my lovely!!! Thankyou for joining me for another episode!! Today I go over why incorporating daily mindful practices can be an important part of your journey and focusing on those small special moments. I also talk about self pleasure in relation to body image. I feel self pleasure, masturbation and learning your body, isn't spoke about. Yet it can be so key when it comes to the relationship with ourselves for those who are sexually interested. So give this a listen!
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Tuesday May 03, 2022
Tuesday May 03, 2022
It's Tuesday podcast time!!! Today I give a quick life update and spilling all the gossip on what's going off in my life & behind the scenes currently. I also go over setbacks and in particular why it is really important to normalise & accept that they can happen to help with your long term success. So if you are someone who is stuck in a stop-start cycle, then this episode will be perfect for you!
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 FITNESS & HEALTH COACHING APPLICATION
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Today I am going over a monthly reflection + intention setting routine! Reflection is great for your growth, awareness and mindset. So incorporating a monthly in-depth reflection routine can really be useful within your journey. Enjoy and make sure to reflect on April & set your May goals!!!
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Instagram - @bstrong.coach
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1:1 FITNESS & HEALTH COACHING APPLICATION
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
So, summer is right around the corner. Which means the pressure to join a FAD diet or rejoin a slimming club is back. But today I want to remind you exactly *why* you don't need to go back into the toxic diet culture this summer. Today I go over 3 reasons why FAD diets are harmful and guiding you on a more positive and sustainable journey.
PS - you don't have to diet before summer. You only go into a deficit if it is *aligned to you.*
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
In today's episode I go over exactly why working on your mind, body and soul is so important. I chat over my past experiences when it comes to working on my mindset and discuss why this inner work was the thing which increased my quality of life. Working on food relationship, body image and overall mindset can often be overlooked, but I truly believe it is one of the necessary things to work on. So if you want to learn more and find out more, listen to this episode!
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Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 FITNESS & HEALTH COACHING APPLICATION
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Do you find yourself stuck in the all vs nothing mindset? Maybe you add way too much to your plate so it just feels overwhelming?
In todays episode, I chat all about this and go over exactly why this becomes a barrier for our success and how to start breaking free from this all vs nothing mindset. So you can ultimately create long term success and love the journey!!!
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Calling in all coaches!!! This episode is for you! Today I go over exactly how you can become crystal clear on your businesses message, values and purpose. So you can call in soul aligned clients, meet your purpose & passion, create your vision and feel so aligned and fulfilled along the way because you will LOVE what you do. So if you are needing help with understanding your 'WHY', then this is the one to listen. It's perfect for any coach no matter your industry.
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Instagram - @bstrong.coach
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Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Putting yourself first is a priority. Yet I know so many us can struggle with making the choices and decisions that are right for us, whether it down to people pleasing or struggling to be confident in our decisions. Today I go over why making aligned choices is important and exactly how you can start making them with more confidence. So you can live in more alignment and put you, your goals and your vision first more.
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Instagram - @bstrong.coach
Instagram - @strong_in8
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Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Let's talk energetics!!!! Finding that better balance is so important when it comes to your growth & success, especially a better balance between our feminine and masculine energy. Today I cover this topic in detail and go over 3 ways to help you achieve this healthier balance. So you can achieve more and also feel more abundant, free and happy! If you are ready to find a balance between, action and ease, give this episode a listen!!!
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Instagram - @bstrong.coach
Instagram - @strong_in8
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Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Coaches, listen up!! Today I am going over why it is so important to be authentic on your social media platforms and exactly how you can start being yourself more to help you overcome any worry or fear of judgement. Your authenticity is like a magnet. The more you show up as you and the more you show up, the more your audience connect to you. So if you are a coach who struggles to be authentic and maybe you struggle to show up online with confidence, then this episode is for you!
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Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 FITNESS & HEALTH COACHING APPLICATION