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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Today we are diving into a real talk. After reading a chapter of a book, it really sparked this chat today which is all about taking responsibility for you, your goals and your life. Alongside talking more about the options we have available, whether we change or stay the same. If you are in need of a March pick me up to help you boss the month ahead, then this is the episode for you!!!
APPLY FOR 1:1 BUSINESS MENTORSHIP
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 FITNESS & HEALTH COACHING APPLICATION
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Today I am chatting all things business and how I went from self doubt and being told 'I wouldn't make it 6 months in the industry.' To now having a well known coaching brand & moving into my own home with just one year of online business. I want to show you what is possible for your own journey and that all your visions can come true. If you are ready to learn more and unlock your potential, give this a listen!
JOIN THE STRONG IN 8 MARCH INTAKE
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
It's time to talk about periods!!! One common thing many women can notice is higher body dissatisfaction levels during the pre-menstruation or the menstruation phase of their cycle. So today I am talking all about this topic to help you boost body image around your period! Today's episode is full of tips, advice and guidance, so it really is a super insightful episode!
JOIN THE STRONG IN 8 MARCH INTAKE
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
It's time to put yourself first my lovely!!!! In today's episode I chat about 2 things you can do to start making the choices right for you and boost your happiness!! When we do more of the things right for us, we feel so much better and so much happier!! So if you are ready to feel more glowing, this episode is for you!!!!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Happy February my lovelies!! Today I chat about all things numbers and why shifting your focus might be the key change you need for better consistency, enjoyment and results. Because after all 'what we focus on grows.' If you are someone who easily fixates on the numbers and it leads to you feeling de-motivated, then this episode is for you!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Welcome back to another episode my lovely! This week is an honest and real chat as I go over the topics of self growth, making changes and being consistent with these changes. I know stepping out of your comfort zone can be hard but this episode will help reduce this worry and guide you on your growth journey! So if you need a pick me up, this is the perfect episode for you!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Grab a ticket for the 'Manage and Mindful Masterclass.'
Welcome to another episode my lovely!!! Today I am going over all things emotional eating and 2 big mindset shifts to help you begin managing and reducing emotional eating. I cover lots of tips today to help you heal your food relationship and feel more incontrol! So if you experience emotional eating, this episode is perfect for you!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Welcome back to another episode my lovely!!!! I'm so excited for you to be joining me today to talk all things body image. After a personal event and the current 'New Year' climate, it only felt fitting to talk in-depth about the topic and explaining more about body image. So if you are wanting to work on your body image and learn ways how to make it more positive, then this episode is perfect for you! Let me know how you found the episode over on instagram!
Instagram - @bstrong.coach
Instagram - @strong_in8
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
<<1 WEEK LEFT TO JOIN STRONG IN 8>>
Get yourself ready for a catch up ladies because I'm sitting down with my cup of tea and having a gals talk with you all! I go over some boundaries I've set and give you a catch up on me. And of course I talk about the toxic diet culture which has come back out with full force since the New Year hit, so I open honestly about the diet culture today with no holding back.
Enjoy!!xo
Instagram - @bstrong.coach
Instagram - @strong_in8
SECURE YOUR JANUARY COACHING SPACE
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
<<JOIN THE 2022 STRONG IN 8 INTAKE>>
As 2021 is coming to a close, it's time to do some yearly reflection on the year before we jump in 2022!!! So today I have a sit down chat with you all and go over my 5 biggest lessons and takeaways from 2021. 2021 has been crazy year, but I know for me I've grown alot and learnt alot and I wanted to share all of that today. You will take so much away from todays episodes and it will give you the boost for 2022! Thankyou for all your support this year!x
Instagram - @bstrong.coach
Instagram - @strong_in8
SECURE YOUR JANUARY COACHING SPACE